Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote …
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective …
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is …